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Psychologist Explains How to Process & End Shame About Our Bodies
In this video, Dr. Rachel Goldman (a licensed psychologist and clinical assistant professor in the department of Psychiatry at the NYU Grossman School of Medicine) sits down with Oprah to discuss body image and shame - and how we can begin to process both and move to a healthier, happier place of self-acceptance.
She says, “We have to tell ourselves to focus on what is in our control. I can't control what you're going to tell me, but I can focus on how I interpret it, how I perceive it, and am I going to take it home with me or am I going to throw it in the trash and let it go?”
The moment was part of “Making the Shift,” which aired on May 9 to a live studio audience. The 3-hour program unpacks the multifaceted, preconceived notions we have about weight, from the profound impact diet culture has had on our society to how we can reframe harmful narratives surrounding our weight and our bodies. The conversation - featuring Rebel Wilson, Busy Philipps, Amber Riley, and many others - brought together individuals, communities and medical experts to bridge the science of “weight” with a new outlook that brings the health and wellbeing of our bodies into focus.
To learn more about WeightWatchers, go to weightwatchers.com
Disclaimer: This content is for informational purposes only and does not constitute medical advice, diagnosis or treatment. It should not be regarded as a substitute for guidance from your healthcare provider.
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Переглядів: 2 001

Відео

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Glee Star Amber Riley: "I Was Asked About My Weight More Than My Talent"
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Rebel Wilson Opens Up About Losing Weight to Be Healthier Despite "Career Risk"
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КОМЕНТАРІ

  • @santodejesus3012
    @santodejesus3012 17 годин тому

    I'm excited thanks

  • @santodejesus3012
    @santodejesus3012 17 годин тому

    Hugely thanks the rock it's great

  • @reshmitamrakar8583
    @reshmitamrakar8583 День тому

    You are an amazing and inspiring woman. Love your energy.❤️❤️❤️

  • @hasaneurope4603
    @hasaneurope4603 2 дні тому

    HEAVENS I WROTE OPHRAH FOR HELP THRU MEDIA SHE SENT LETTER BACK<OPHRAH WIN NOT FOR FREE IC.

  • @eco_aquamarine3455
    @eco_aquamarine3455 3 дні тому

    Remember how moms used to put their children on WW and it permanently fucked a lot of those children up?

  • @dianemauro
    @dianemauro 3 дні тому

    Weight watchers has not changed. it is still about counting points and moving.

  • @gailbateman324
    @gailbateman324 4 дні тому

    Medicare won't cover it unless you are diabetic. When you get Medicare you can't use the manufacturer coupons at all???

  • @Ariadne147
    @Ariadne147 4 дні тому

    While I loved this community and empowerment, the minute we leave it there are uneducated, judgmental, shaming people waiting to take us down because they feel superior to us, because they need us to feel superior. How do we change that?

  • @principledthoughts9506
    @principledthoughts9506 4 дні тому

    There is something SUUUUUPERRRRR narcissistic about demanding an applause. 😵‍💫

  • @Denise19825
    @Denise19825 4 дні тому

    Amazing

  • @danalockerby9372
    @danalockerby9372 5 днів тому

    I think this is upsetting. Taking about a new way of being kind and not being shamed and apologetic for the way things have been done in the past and the focus being different. I feel all of this is just another type of diet fad it’s like a joke to me I am sorry but it’s self serving trying another way of getting more customers. It’s just so much fluff . Every diet thing we have done in the past was wrong but this is not . So sorry just really turned me off .

  • @joelprince4170
    @joelprince4170 5 днів тому

    I Believe her.

  • @jofromWI
    @jofromWI 5 днів тому

    “Get in the picture!” was such a poignant moment.

  • @JosephCecilSmith
    @JosephCecilSmith 5 днів тому

    Lovely Wins🏅True!‼️💚💙💜♥️💟 🌍💚♥️💜💙💚💛🧡❤🌎

  • @ciarraibuzz
    @ciarraibuzz 6 днів тому

    Enough of OW weight loss info. In fact, enough of OW. Enough of her schtick.

  • @rajeyabegum2087
    @rajeyabegum2087 6 днів тому

    Amazing communication session and I love this.

  • @rajeyabegum2087
    @rajeyabegum2087 6 днів тому

    ❤❤❤

  • @darrelldriskill916
    @darrelldriskill916 6 днів тому

    It IS willpower for me. I have the choice to eat delicious broccoli or delicious cookies. I prefer the taste and feeling I get from cookies. I like sitting in my recliner with my cat. I CAN use willpower to CHOOSE walking and fruit. But it doesn’t just happen to a person. I have friends taking ozempic and eating 10,000 calories. That doesn’t make a person lose weight and losing weight is what lowers my blood pressure and my blood sugar and sleep apnea. So talking “around” the fact that a person has to make choices to lose weight by changing my selections for food and movement. And this is not a new concept and it has not been a secret. The motivation and inspiration to use what willpower I have- that’s what WW does for me.

  • @somerset6646
    @somerset6646 6 днів тому

    It's obviously not okay to shame people, but I don't think it's okay to do nothing if you're morbidly obese. I've spent a lifetime fighting weight and now have diabetes, high cholesterol and high blood pressure. And painful knees. I'm taking a weight loss drug and have lost over 30 lbs so far, so I think "doing nothing" is not an option if you care about your health and life span.

  • @PatriciaWinder-fx5nt
    @PatriciaWinder-fx5nt 6 днів тому

    I have been a life time member of WW for years. Unfortunately, the meeting I was attending never survived after Covid so I have to travel about 40 miles to attend a meeting. Because of this, I no longer have to weigh in monthly which helps greatly with travel. I have had ups and downs but never gotten totally away from the program. I decided in January to really get serious with my weight control again. I have lost all the weight I want to loose and am staying on track with the WW app, which I love. I eat a lot of zero point food and I try to track everything I eat and have been more than happy with my success. It is very important to track what you eat regularly. I am at my lowest weight in years, I walk a lot, play pickle ball with friends 4 days a week and will go in for my annual weigh in the end of July. If you make up your mind to succeed, you can certainly do so with weight watchers. It is definitely important to attend weekly meetings when you start and continue to do so until you successfully get your weight under control.

  • @marieleemcgill5011
    @marieleemcgill5011 6 днів тому

    I was not impressed and I go to Weight watchers. I left my Weight watchers class I am I was not impressed with the CEO constantly apologizing for Weight watchers. Actually I was not impressed of this at all. Not an Oprah fan again. I was very dissatisfied with the CEO and on the Weight watchers member and I like my class my coach and I like Weight watchers and all but again I did not like this..

  • @ellasteele830
    @ellasteele830 6 днів тому

    I felt like the doctor was proving that she was a compassionate doctor rather than giving us tools to help us control our weight. I really didn't get much out of this video other than that.

  • @thelmacartagena4488
    @thelmacartagena4488 8 днів тому

    Powerful dúo nice interviu

  • @getsomebodyelsetodoit1
    @getsomebodyelsetodoit1 8 днів тому

    It’s the quote that can be universal to all stigma, “I can accept myself and other people can still stigmatize me”! Says a lot.

  • @Tubeez72
    @Tubeez72 9 днів тому

    Bow-WOW!

  • @mahaelkarmouty3736
    @mahaelkarmouty3736 11 днів тому

    Micheal Obama is a phenomenal and a humble woman

  • @richellelee1980
    @richellelee1980 11 днів тому

    I was a part of the virtual audience for this event and I can honestly say, it was amazing to watch. To hear that you are not alone in this fight to just be normal was incredible. The chat was also amazing. I really wish everyone was able to get approved for the medicine because at the moment there are a lot of people( including me) who have conditions that would improve or even completely disappear. Since we don't have type two diabetes, the other diseases that can also kill us but would be better with weight loss, doesn't seem to worry the insurance companies at all.

  • @EmmyIrizz_emmy_vybzz
    @EmmyIrizz_emmy_vybzz 12 днів тому

    Looking great girls 💞💞🇰🇪🙏🏾

  • @kathiesullivan2543
    @kathiesullivan2543 14 днів тому

    This video has helped me tremendously. I’ve been overweight most of my life, including my childhood. I’ve always felt “less than” because of my weight. I’ve joined and quit Weight Watchers at least 25 times and I’m 64 years old. I reached goal weight in 1982 with WW, but gained 100+ pounds since then. It wasn’t until last year, my doctor advised I have metabolic syndrome and that is why I am not losing weight. I tried Rybelsus last year, lost weight, but had horrible side effects and quit taking it after 6 months. My doctor recently prescribed Mounjaro for me and I am hoping it will finally make a difference. I rarely leave the house as I’m embarrassed about how I look and feel. I look into the mirror and don’t know how this happened and barely recognize myself. It wasn’t until I watched the ABC Oprah special, it was my AHA moment. It’s not my fault, I have a disease. I need to treat this disease with compassion and learn how to love myself for the first time. After finishing this video, I am a bit frightened that I won’t be able to get the Mounjaro due to shortages. I will continue to watch this video as it’s the first time in my life, I now know I have an illness and will be treating my obesity as a disease in which I will use every tool available in the toolbox to fight this.

  • @galemathews2793
    @galemathews2793 14 днів тому

    Taking away in-person workshops in my location has destroyed the community that had been so supportive and encouragement. It is impossible to drive 100 miles one way for a meeting. I tried several virtual meetings and have never felt a connection to the members. I have tried sharing and listening. It’s just not the same as sitting across a table or next to the same people week after week. I have been a Weight Watchers member since about 1987. I made Lifetime in 1989. WW has come a long way in their approach to weight health but some changes has helped some people and some changes have hurt some people. I have not been able to attend an in-person meeting since March, 2020, when our meetings were closed.

  • @resamclaughlin4030
    @resamclaughlin4030 15 днів тому

    My mother had me in weight watchers at 12 yrs old, all the women in my life except 1 used to tell me they would take me on a shopping spree if I lost weight, I lost it n gained it back, mom took all my new cloths back👀

  • @brunonumerouno
    @brunonumerouno 15 днів тому

    Oprah is lame but The Rock is a special person.

  • @DiannJ
    @DiannJ 16 днів тому

    Thank you, Oprah, for not making us watch endless commercials during this video! ❤ Thank you for this extremely informative video!

  • @amowatt25
    @amowatt25 17 днів тому

    I am 40 and am now coming to really know “me”, still not quite there entirely with the whole self acceptance piece yet but I’m getting there. This interview I could watch every single month and get something new out of it💖

  • @shankarbalakrishnan2360
    @shankarbalakrishnan2360 18 днів тому

    With Oprah ill just be listening whooo ammm iii whoo ammm iii❤❤🎉🎉

  • @shankarbalakrishnan2360
    @shankarbalakrishnan2360 19 днів тому

    It's interesting to know how they come up with days some are straight forward others how

  • @joannamay5755
    @joannamay5755 20 днів тому

    As a WW member, I've seen zero changes since this conversation. It's still the same ole jargon discussions during the workshops with members still talking good and bad foods, and the coaches not reformatting that discussion. I was really hopeful to see some shifts occur around the conversation but so far, nada.

  • @katiewilliams6238
    @katiewilliams6238 20 днів тому

    Katie Sturino, you are a national treasure! Your work resonates with so many of us. Thank you for being you!

  • @houseofcreativity1
    @houseofcreativity1 21 день тому

    Healthy thin people do get special treatment especially if you’re pretty.

  • @smoss3523
    @smoss3523 22 дні тому

    brilliant. we need to change that people are mistreated for the choices they make about their body.

  • @Cassandra-wp4tp
    @Cassandra-wp4tp 22 дні тому

    This was a great discussion. Thank you to Weight Watchers & Oprah for doing this.

  • @donaldpeterson590
    @donaldpeterson590 23 дні тому

    How is she endorsing weight watchers while taking ozempic shots? Why do people allow celebrities to lie to their faces? This BS hero worship makes me ill.

  • @user-up8sm9ws3n
    @user-up8sm9ws3n 23 дні тому

    Fast foods, factory produced over procesed food, huge portions in resaurants, sedentary life styles, not educating children about nutrition. The list goes on. Look at the difference in people in the last century before all of the above. Obesity rates have surged in that time. We have shifted in the way we get our food and how we spend our time. Easy quick fixes and less activity. How many children come home from school and imediately have access to snacks then sit infront of a game or tv till bed?

  • @charleneels1613
    @charleneels1613 23 дні тому

    I wish people would stop using any tipe of drug or diet to lose weight. It is not a long term solution. Calorie deficit and training your mind to start exercising is the only way. Stop telling people you lost the weight in a healthy way. Living healthy starts in the kitchen not the drug store. Stop making them rich

  • @sophiat2058
    @sophiat2058 23 дні тому

    She still has it 🙌🏽

  • @damianquijada4199
    @damianquijada4199 23 дні тому

    btw i love your look! :o)

  • @damianquijada4199
    @damianquijada4199 23 дні тому

    wow! I know i am late but this is crazy! I love you Stephanie even more! :o)

  • @Abbysteel3456
    @Abbysteel3456 24 дні тому

    The moon ❤ show your children look outside

  • @floweraguilera4790
    @floweraguilera4790 24 дні тому

    Faith❤