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Psychologist Explains How to Process & End Shame About Our Bodies
In this video, Dr. Rachel Goldman (a licensed psychologist and clinical assistant professor in the department of Psychiatry at the NYU Grossman School of Medicine) sits down with Oprah to discuss body image and shame - and how we can begin to process both and move to a healthier, happier place of self-acceptance.
She says, “We have to tell ourselves to focus on what is in our control. I can't control what you're going to tell me, but I can focus on how I interpret it, how I perceive it, and am I going to take it home with me or am I going to throw it in the trash and let it go?”
The moment was part of “Making the Shift,” which aired on May 9 to a live studio audience. The 3-hour program unpacks the multifaceted, preconceived notions we have about weight, from the profound impact diet culture has had on our society to how we can reframe harmful narratives surrounding our weight and our bodies. The conversation - featuring Rebel Wilson, Busy Philipps, Amber Riley, and many others - brought together individuals, communities and medical experts to bridge the science of “weight” with a new outlook that brings the health and wellbeing of our bodies into focus.
To learn more about WeightWatchers, go to weightwatchers.com
Disclaimer: This content is for informational purposes only and does not constitute medical advice, diagnosis or treatment. It should not be regarded as a substitute for guidance from your healthcare provider.
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Переглядів: 2 120

Відео

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In 2016, entrepreneur/author Jamie Kern Lima sold IT Cosmetics to L’Oreal for $1.2 billion, cementing her spot on Forbes’ Richest Self-Made Women List. However, beforehand, when she was raising money from investors, one of them told her, “I don’t think women will buy cosmetics from someone who looks like you, with your body and your weight.” (He later admitted he was wrong, giving her a “real ‘...
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Glee Star Amber Riley: "I Was Asked About My Weight More Than My Talent"
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Busy Philipps’ message to all moms: GET IN THE PICTURE
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What Exactly IS Obesity? A Yale Doctor Explains
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Rebel Wilson Opens Up About Losing Weight to Be Healthier Despite "Career Risk"
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Busy Philipps on Hollywood's Double Standards
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КОМЕНТАРІ

  • @citrusbutter7718
    @citrusbutter7718 2 дні тому

    The shift is Ozempic.

  • @Jioaurjinedo-ij3cw
    @Jioaurjinedo-ij3cw 3 дні тому

    You two fans in all best fun and you two fans of and all fans of all happy Vijay Gupta International fans Ramna Garhwa Jharkhand India 3:17

  • @joannaphiri1306
    @joannaphiri1306 5 днів тому

    Who else comes back to these interviews?❤❤

  • @JudyStacy-bl6di
    @JudyStacy-bl6di 5 днів тому

    Go Go JLO

  • @SchubertFan
    @SchubertFan 6 днів тому

    As much as I appreciate this conversation, please realize there is no choice to be made if one cannot afford the medication. There will be no freedom of choice as long as this is the case.

  • @kristenb5177
    @kristenb5177 6 днів тому

    All the roids that they give to cows and chicken and stuff that put into milk and the sugar and salt in foods .. ect no wonder folks are over weight . The US Government and FDA needs to be called out for it .

  • @santodejesus3012
    @santodejesus3012 7 днів тому

    Super thanks Oprah interview learn

  • @santodejesus3012
    @santodejesus3012 7 днів тому

    I'm excited thanks

  • @santodejesus3012
    @santodejesus3012 7 днів тому

    Hugely thanks the rock it's great

  • @reshmitamrakar8583
    @reshmitamrakar8583 8 днів тому

    You are an amazing and inspiring woman. Love your energy.❤️❤️❤️

  • @hasaneurope4603
    @hasaneurope4603 9 днів тому

    HEAVENS I WROTE OPHRAH FOR HELP THRU MEDIA SHE SENT LETTER BACK<OPHRAH WIN NOT FOR FREE IC.

  • @eco_aquamarine3455
    @eco_aquamarine3455 10 днів тому

    Remember how moms used to put their children on WW and it permanently fucked a lot of those children up?

  • @dianemauro
    @dianemauro 11 днів тому

    Weight watchers has not changed. it is still about counting points and moving.

  • @gailbateman324
    @gailbateman324 11 днів тому

    Medicare won't cover it unless you are diabetic. When you get Medicare you can't use the manufacturer coupons at all???

  • @Ariadne147
    @Ariadne147 11 днів тому

    While I loved this community and empowerment, the minute we leave it there are uneducated, judgmental, shaming people waiting to take us down because they feel superior to us, because they need us to feel superior. How do we change that?

  • @principledthoughts9506
    @principledthoughts9506 11 днів тому

    There is something SUUUUUPERRRRR narcissistic about demanding an applause. 😵‍💫

  • @Denise19825
    @Denise19825 12 днів тому

    Amazing

  • @danalockerby9372
    @danalockerby9372 12 днів тому

    I think this is upsetting. Taking about a new way of being kind and not being shamed and apologetic for the way things have been done in the past and the focus being different. I feel all of this is just another type of diet fad it’s like a joke to me I am sorry but it’s self serving trying another way of getting more customers. It’s just so much fluff . Every diet thing we have done in the past was wrong but this is not . So sorry just really turned me off .

  • @joelprince4170
    @joelprince4170 12 днів тому

    I Believe her.

  • @jofromWI
    @jofromWI 13 днів тому

    “Get in the picture!” was such a poignant moment.

  • @JosephCecilSmith
    @JosephCecilSmith 13 днів тому

    Lovely Wins🏅True!‼️💚💙💜♥️💟 🌍💚♥️💜💙💚💛🧡❤🌎

  • @ciarraibuzz
    @ciarraibuzz 13 днів тому

    Enough of OW weight loss info. In fact, enough of OW. Enough of her schtick.

  • @rajeyabegum2087
    @rajeyabegum2087 13 днів тому

    Amazing communication session and I love this.

  • @rajeyabegum2087
    @rajeyabegum2087 13 днів тому

    ❤❤❤

  • @darrelldriskill916
    @darrelldriskill916 13 днів тому

    It IS willpower for me. I have the choice to eat delicious broccoli or delicious cookies. I prefer the taste and feeling I get from cookies. I like sitting in my recliner with my cat. I CAN use willpower to CHOOSE walking and fruit. But it doesn’t just happen to a person. I have friends taking ozempic and eating 10,000 calories. That doesn’t make a person lose weight and losing weight is what lowers my blood pressure and my blood sugar and sleep apnea. So talking “around” the fact that a person has to make choices to lose weight by changing my selections for food and movement. And this is not a new concept and it has not been a secret. The motivation and inspiration to use what willpower I have- that’s what WW does for me.

  • @somerset6646
    @somerset6646 13 днів тому

    It's obviously not okay to shame people, but I don't think it's okay to do nothing if you're morbidly obese. I've spent a lifetime fighting weight and now have diabetes, high cholesterol and high blood pressure. And painful knees. I'm taking a weight loss drug and have lost over 30 lbs so far, so I think "doing nothing" is not an option if you care about your health and life span.

  • @PatriciaWinder-fx5nt
    @PatriciaWinder-fx5nt 13 днів тому

    I have been a life time member of WW for years. Unfortunately, the meeting I was attending never survived after Covid so I have to travel about 40 miles to attend a meeting. Because of this, I no longer have to weigh in monthly which helps greatly with travel. I have had ups and downs but never gotten totally away from the program. I decided in January to really get serious with my weight control again. I have lost all the weight I want to loose and am staying on track with the WW app, which I love. I eat a lot of zero point food and I try to track everything I eat and have been more than happy with my success. It is very important to track what you eat regularly. I am at my lowest weight in years, I walk a lot, play pickle ball with friends 4 days a week and will go in for my annual weigh in the end of July. If you make up your mind to succeed, you can certainly do so with weight watchers. It is definitely important to attend weekly meetings when you start and continue to do so until you successfully get your weight under control.

  • @marieleemcgill5011
    @marieleemcgill5011 14 днів тому

    I was not impressed and I go to Weight watchers. I left my Weight watchers class I am I was not impressed with the CEO constantly apologizing for Weight watchers. Actually I was not impressed of this at all. Not an Oprah fan again. I was very dissatisfied with the CEO and on the Weight watchers member and I like my class my coach and I like Weight watchers and all but again I did not like this..

  • @ellasteele830
    @ellasteele830 14 днів тому

    I felt like the doctor was proving that she was a compassionate doctor rather than giving us tools to help us control our weight. I really didn't get much out of this video other than that.

  • @thelmacartagena4488
    @thelmacartagena4488 15 днів тому

    Powerful dúo nice interviu

  • @getsomebodyelsetodoit1
    @getsomebodyelsetodoit1 15 днів тому

    It’s the quote that can be universal to all stigma, “I can accept myself and other people can still stigmatize me”! Says a lot.

  • @Tubeez72
    @Tubeez72 16 днів тому

    Bow-WOW!

  • @mahaelkarmouty3736
    @mahaelkarmouty3736 18 днів тому

    Micheal Obama is a phenomenal and a humble woman

  • @richellelee1980
    @richellelee1980 19 днів тому

    I was a part of the virtual audience for this event and I can honestly say, it was amazing to watch. To hear that you are not alone in this fight to just be normal was incredible. The chat was also amazing. I really wish everyone was able to get approved for the medicine because at the moment there are a lot of people( including me) who have conditions that would improve or even completely disappear. Since we don't have type two diabetes, the other diseases that can also kill us but would be better with weight loss, doesn't seem to worry the insurance companies at all.

  • @EmmyIrizz_emmy_vybzz
    @EmmyIrizz_emmy_vybzz 19 днів тому

    Looking great girls 💞💞🇰🇪🙏🏾

  • @kathiesullivan2543
    @kathiesullivan2543 21 день тому

    This video has helped me tremendously. I’ve been overweight most of my life, including my childhood. I’ve always felt “less than” because of my weight. I’ve joined and quit Weight Watchers at least 25 times and I’m 64 years old. I reached goal weight in 1982 with WW, but gained 100+ pounds since then. It wasn’t until last year, my doctor advised I have metabolic syndrome and that is why I am not losing weight. I tried Rybelsus last year, lost weight, but had horrible side effects and quit taking it after 6 months. My doctor recently prescribed Mounjaro for me and I am hoping it will finally make a difference. I rarely leave the house as I’m embarrassed about how I look and feel. I look into the mirror and don’t know how this happened and barely recognize myself. It wasn’t until I watched the ABC Oprah special, it was my AHA moment. It’s not my fault, I have a disease. I need to treat this disease with compassion and learn how to love myself for the first time. After finishing this video, I am a bit frightened that I won’t be able to get the Mounjaro due to shortages. I will continue to watch this video as it’s the first time in my life, I now know I have an illness and will be treating my obesity as a disease in which I will use every tool available in the toolbox to fight this.

  • @galemathews2793
    @galemathews2793 22 дні тому

    Taking away in-person workshops in my location has destroyed the community that had been so supportive and encouragement. It is impossible to drive 100 miles one way for a meeting. I tried several virtual meetings and have never felt a connection to the members. I have tried sharing and listening. It’s just not the same as sitting across a table or next to the same people week after week. I have been a Weight Watchers member since about 1987. I made Lifetime in 1989. WW has come a long way in their approach to weight health but some changes has helped some people and some changes have hurt some people. I have not been able to attend an in-person meeting since March, 2020, when our meetings were closed.

  • @resamclaughlin4030
    @resamclaughlin4030 22 дні тому

    My mother had me in weight watchers at 12 yrs old, all the women in my life except 1 used to tell me they would take me on a shopping spree if I lost weight, I lost it n gained it back, mom took all my new cloths back👀

  • @brunonumerouno
    @brunonumerouno 23 дні тому

    Oprah is lame but The Rock is a special person.

  • @DiannJ
    @DiannJ 23 дні тому

    Thank you, Oprah, for not making us watch endless commercials during this video! ❤ Thank you for this extremely informative video!

  • @amowatt25
    @amowatt25 24 дні тому

    I am 40 and am now coming to really know “me”, still not quite there entirely with the whole self acceptance piece yet but I’m getting there. This interview I could watch every single month and get something new out of it💖

  • @shankarbalakrishnan2360
    @shankarbalakrishnan2360 26 днів тому

    With Oprah ill just be listening whooo ammm iii whoo ammm iii❤❤🎉🎉

  • @shankarbalakrishnan2360
    @shankarbalakrishnan2360 27 днів тому

    It's interesting to know how they come up with days some are straight forward others how

  • @joannamay5755
    @joannamay5755 27 днів тому

    As a WW member, I've seen zero changes since this conversation. It's still the same ole jargon discussions during the workshops with members still talking good and bad foods, and the coaches not reformatting that discussion. I was really hopeful to see some shifts occur around the conversation but so far, nada.

  • @katiewilliams6238
    @katiewilliams6238 27 днів тому

    Katie Sturino, you are a national treasure! Your work resonates with so many of us. Thank you for being you!

  • @houseofcreativity1
    @houseofcreativity1 28 днів тому

    Healthy thin people do get special treatment especially if you’re pretty.

  • @smoss3523
    @smoss3523 29 днів тому

    brilliant. we need to change that people are mistreated for the choices they make about their body.

  • @Cassandra-wp4tp
    @Cassandra-wp4tp 29 днів тому

    This was a great discussion. Thank you to Weight Watchers & Oprah for doing this.

  • @donaldpeterson590
    @donaldpeterson590 Місяць тому

    How is she endorsing weight watchers while taking ozempic shots? Why do people allow celebrities to lie to their faces? This BS hero worship makes me ill.